10K In A Day VIP Experience

STARTS DEC 16TH @ 8AM PT/11AM ET

For Women Done with Dieting:

Ready to Break Free From the Eat-Shame-Repeat Cycle and Finally Feel at Peace with Food?

Discover how to rewire your nervous system, release shame, and trust yourself around food—without another diet or restriction plan.

Special Offer - Only $97

What If Food Freedom Was available to you?

Tell me… do you feel:

Stuck in an exhausting cycle of dieting, restricting, bingeing, and self-blame?

Frustrated that you “know what to do” but can’t seem to make lasting changes?

Overwhelmed by food decisions and constantly second-guessing what you should eat?

Trapped in shame and negative self-talk around your body and eating habits?

Exhausted from trying to “fix” yourself with every new diet, plan, or mindset hack?

here's the Truth...

Food freedom isn’t about more willpower, control, or another diet. It’s about addressing the real root cause —your nervous system and shame patterns.

And instead of searching for another restrictive plan, exhausting yourself with “discipline,” or spinning in frustration…

Let me Introduce:

The Food Freedom Course – The Most Simple, Time-Efficient, and Lasting Way to Rebuild Trust with Food

01 - Rewire Your Nervous System

Stop relying on willpower and learn the science-backed method to calm your nervous system so food no longer triggers stress and guilt.

02 - Nutrition That Fuels Your Energy & Health.

02 - Release Shame & Emotional Eating

Uncover how past dieting and societal conditioning have kept you stuck in a cycle of self-sabotage—and how to finally break free.

03 - Build a Peaceful Relationship with Food

Learn the practical steps to trust yourself around food, eat without fear, and nourish your body without guilt.

What's Inside...

The Food Freedom Course:

I’ve taken everything I’ve learned on my own journey and with my clients to simplify the process—so you can start feeling incredible right away.

Inside the Food Freedom Course, you’ll learn...

The Food Freedom Method – The missing piece to feeling at peace with food—without another restrictive plan.

Why Diets Keep Failing You – The hidden reason willpower doesn’t work and what to do instead.

How to Rewire Your Nervous System – Discover how food, shame, and emotional eating are connected—and how to break free.

The No-Willpower Solution – A science-backed approach to ending emotional eating for good.

The Step-by-Step Path to Peace with Food – A framework that helps you trust your body, stop binge-restrict cycles, and eat intuitively without fear.

This is the clarity, confidence & transformation you've been waiting for.

*Special Offer - only $97

What Happens Next?

Once you complete the Food Freedom Course, you’ll be invited to a private community where you can go deeper into long-term integration & healing inside:

Shedding The Shame – A Yearlong Support & Integration Program

Shedding The Shame –

A Yearlong Support & Integration Program

Monthly Expert-Led Teachings on food freedom, shame release, and emotional resilience.

Live Coaching Calls to help you integrate these lessons into your daily life.

Private Community Support for accountability, guidance, and deep transformation.

Quarterly Guest Workshops with top experts on healing, self-worth, and nervous system regulation.

Ready To Join The Food Freedom Course?

Ready To Join Food Freedom?

Meet Your Guide

Diane Shephard

For years, I felt trapped in an endless battle with my weight, my body, and my self-worth. No matter how many diets I tried or how much willpower I forced, I always ended up back in the same exhausting cycle—restrict, binge, shame, repeat.

In 2020, when I was diagnosed with depression and anxiety deeply rooted in my relationship with food, I realized the problem wasn’t just what I was eating—it was what I believed about myself.

I had spent thousands on therapy, nutrition advice, and wellness programs, but nothing worked *until I discovered the missing piece**: My nervous system had been stuck in* chronic fight-or-flight mode, sabotaging my ability to feel safe, nourished, and in control.

The Turning Point

When I learned how to regulate my nervous system, everything changed. I stopped battling food and started listening to my body.

I let go of restrictive rules and finally broke free from emotional eating, shame, and self-sabotage.

This wasn’t about another diet or forcing self-control—it was about rewiring my relationship with food from the inside out.

Why I Do This Work

Now, my mission is to help women just like you release the guilt, rebuild trust with food, and experience real freedom—without another restrictive plan.

You are not broken. There is nothing wrong with you. You don’t need more willpower or another set of food rules...

You need the right tools to heal the root cause of why you feel stuck.

This is the exact work I do inside my Food Freedom Course and Shedding The Shame program—so you can finally eat with peace, confidence, and joy.

I'm Ready to Break Free From the...

Eat-Shame-Repeat Cycle

...and Finally Feel at Peace with Food.

$97

Special Offer:

One-time Payment

$97

Still Have Questions?

Frequently Asked Questions

What if I’ve tried intuitive eating before and it didn’t work?

This method isn’t just about intuitive eating—it helps you rewire your nervous system so food freedom actually feels safe and natural.

I’m scared I’ll fail again.

You won’t, because this isn’t about willpower—it’s about breaking free from the patterns keeping you stuck.

How long do I have access to the course?

Lifetime access. No rush, no pressure. Learn at your own pace.

Do I have to join Shedding The Shame?

No, but most women who complete the Food Freedom Course realize they want long-term support and integration. That’s why we offer it as the next step.

The Freedom Framework: Learn the exact system that brings in consistent, perfect-fit clients—without relying on constant content creation, unpredictable referrals, or exhausting discovery calls.

The #1 Secret to Effortless Sales: Discover the key to turning leads into bookings and sales on autopilot—and why 99% of practitioners overlook this game-changing step.

Client Acquisition Techniques That Feel Aligned: Find out how to attract clients using methods that match your lifestyle, values, and the unique vision for your practice—so you can grow with ease.

Position Yourself As the Go-To Expert: Step into your zone of genius, build an engaged and loyal audience, make a bigger impact, and confidently charge what you’re worth.

A Blueprint For A Sustainable, Overwhelm-Free Practice: Design a business that scales with you, giving you control over your revenue, client base, and time—so you can thrive without burnout.

If we haven't met...

Hi, I'm Lacie Dionne

After looking in the mirror at 62 thinking, "Who is that old woman looking back at me?" – I became obsessed with exploring skincare and testing hundreds of products to find a simple, affordable solution to bring back my youthful glow—and I knew I didn't want to rely on Botox, fillers, or expensive treatments.

Now, I bring that expertise to women over 50, helping them achieve radiant, healthy skin and feel confident in their appearance, all from the comfort of their own homes.

I’ve seen too many amazing women feel frustrated and disappointed by skincare products that over-promise and under-deliver.

I’ve also seen too many women who love the idea of natural skincare but struggle to find products that actually work—feeling overwhelmed by complicated routines and products that don’t fit their budget or lifestyle.

That’s why I’m here to change that.

My purpose is to empower you with a simple, effective skincare routine that truly transforms mature skin, so you can feel beautiful, confident, and empowered without breaking the bank or losing time to endless routines.

You deserve to look and feel your best. Let’s make it happen together, naturally and affordably.

Learn from

Kimberly Montgomery, Founder of

Pretty Over Fifty.

At 62, I looked in the mirror and thought,

who is that old lady?

I didn’t recognize myself.

I wanted to make a change, to feel confident in my skin again, but I knew I wasn’t interested in Botox, fillers,

or doctor’s visits.

I wondered... Is it really possible to make a real difference with affordable, at-home products?

I wanted a solution that was simple, natural, and effective.

And as I explored hundreds of products and routines, I realized: other women would want

this information, too.

So, I set out on a journey to understand skincare—what actually works without breaking the bank.

And after plenty of trial and learning, I found that there are simple, effective ingredients that can dramatically change mature skin in just 90 days!

There’s no magic potion, no hundred-dollar jar required. Skincare doesn’t have to be complex or confusing; it’s about using natural ingredients that truly nourish and transform your skin.

Now, I help others achieve the same results I did, guiding them step-by-step. Because every woman deserves to feel beautiful in her skin—without the hefty price tag.

Most skincare companies are going to try to sell you a very expensive product and swear it's the magic potion. And the truth is, it's just not.

There are basic ingredients that can dramatically improve your skin for a fraction of the cost of high-end products.

Most women are sold on expensive products that aren't going to give them the results they're looking for, but you don't have to be.

It all comes down to a simple formula that nourishes your skin with natural, effective ingredients that your skin will thank you for!

10K In A Day VIP Experience

STARTS DEC 16TH @ 8AM PT/11AM ET

For Women Done with Dieting:

Ready to Break Free From the Eat-Shame-Repeat Cycle and Finally Feel at Peace with Food?

Discover how to rewire your nervous system, release shame, and trust yourself around food—without another diet or restriction plan.

Special Offer - Only $97

What If Food Freedom Was available to you?

Tell me… do you feel:

Stuck in an exhausting cycle of dieting, restricting, bingeing, and self-blame?

Frustrated that you “know what to do” but can’t seem to make lasting changes?

Overwhelmed by food decisions and constantly second-guessing what you should eat?

Trapped in shame and negative self-talk around your body and eating habits?

Exhausted from trying to “fix” yourself with every new diet, plan, or mindset hack?

here's the Truth...

Food freedom isn’t about more willpower, control, or another diet. It’s about addressing the real root cause —your nervous system and shame patterns.

And instead of searching for another restrictive plan, exhausting yourself with “discipline,” or spinning in frustration…

Let me Introduce:

The Food Freedom Course – The Most Simple, Time-Efficient, and Lasting Way to Rebuild Trust with Food

The Food Freedom Course – The Most Simple, Time-Efficient, and Lasting Way to Rebuild Trust with Food

01 - Rewire Your Nervous System

Stop relying on willpower and learn the science-backed method to calm your nervous system so food no longer triggers stress and guilt.

02 - Nutrition That Fuels Your Energy & Health.

02 - Release Shame & Emotional Eating

Uncover how past dieting and societal conditioning have kept you stuck in a cycle of self-sabotage—and how to finally break free.

03 - Build a Peaceful Relationship with Food

Learn the practical steps to trust yourself around food, eat without fear, and nourish your body without guilt.

What's Inside...

The Food Freedom Course:

Inside the Food Freedom Course, you’ll learn...

The Food Freedom Method – The missing piece to feeling at peace with food—without another restrictive plan.

Why Diets Keep Failing You – The hidden reason willpower doesn’t work and what to do instead.

How to Rewire Your Nervous System – Discover how food, shame, and emotional eating are connected—and how to break free.

The No-Willpower Solution – A science-backed approach to ending emotional eating for good.

The Step-by-Step Path to Peace with Food – A framework that helps you trust your body, stop binge-restrict cycles, and eat intuitively without fear.

*Special Offer - only $97

What Happens Next?

What Happens Next?

Once you complete the Food Freedom Course, you’ll be invited to a private community where you can go deeper into long-term integration & healing inside:

Shedding The Shame – A Yearlong Support & Integration Program

Shedding The Shame –

A Yearlong Support & Integration Program

Monthly Expert-Led Teachings on food freedom, shame release, and emotional resilience.

Live Coaching Calls to help you integrate these lessons into your daily life.

Private Community Support for accountability, guidance, and deep transformation.

Quarterly Guest Workshops with top experts on healing, self-worth, and nervous system regulation.

Ready To Join The Food Freedom Course?

Ready To Join Food Freedom?

Meet Your Guide

Diane Shephard

For years, I felt trapped in an endless battle with my weight, my body, and my self-worth. No matter how many diets I tried or how much willpower I forced, I always ended up back in the same exhausting cycle—restrict, binge, shame, repeat.

In 2020, when I was diagnosed with depression and anxiety deeply rooted in my relationship with food, I realized the problem wasn’t just what I was eating—it was what I believed about myself.

I had spent thousands on therapy, nutrition advice, and wellness programs, but nothing worked until I discovered the missing piece: My nervous system had been stuck in chronic fight-or-flight mode, sabotaging my ability to feel safe, nourished, and in control.

The Turning Point

When I learned how to regulate my nervous system, everything changed. I stopped battling food and started listening to my body.

I let go of restrictive rules and finally broke free from emotional eating, shame, and self-sabotage.

This wasn’t about another diet or forcing self-control—it was about rewiring my relationship with food from the inside out.

Why I Do This Work

Now, my mission is to help women just like you release the guilt, rebuild trust with food, and experience real freedom—without another restrictive plan.

You are not broken. There is nothing wrong with you. You don’t need more willpower or another set of food rules...

You need the right tools to heal the root cause of why you feel stuck.

This is the exact work I do inside my Food Freedom Course and Shedding The Shame program—so you can finally eat with peace, confidence, and joy.

I'm Ready to Break Free From the...

Eat-Shame-Repeat Cycle

...and Finally Feel at Peace with Food.

$97

Special Offer:

One-time Payment

$97

Still Have Questions?

Frequently Asked Questions

What if I’ve tried intuitive eating before and it didn’t work?

I’m scared I’ll fail again.

How long do I have access to the course?

Do I have to join Shedding The Shame?

The Freedom Framework: Learn the exact system that brings in consistent, perfect-fit clients—without relying on constant content creation, unpredictable referrals, or exhausting discovery calls.

The #1 Secret to Effortless Sales: Discover the key to turning leads into bookings and sales on autopilot—and why 99% of practitioners overlook this game-changing step.

Client Acquisition Techniques That Feel Aligned: Find out how to attract clients using methods that match your lifestyle, values, and the unique vision for your practice—so you can grow with ease.

Position Yourself As the Go-To Expert: Step into your zone of genius, build an engaged and loyal audience, make a bigger impact, and confidently charge what you’re worth.

A Blueprint For A Sustainable, Overwhelm-Free Practice: Design a business that scales with you, giving you control over your revenue, client base, and time—so you can thrive without burnout.

If we haven't met...

I had spent thousands on therapy, nutrition advice, and wellness programs, but nothing worked *until I discovered the missing piece**: My nervous system had been stuck in* chronic fight-or-flight mode, sabotaging my ability to feel safe, nourished, and in control.